For diabetes relief, seek proper consultation from a qualified doctor at Dr. Monga Clinic. Considered as some of the Best Sugar Doctors in Delhi, whether it is a newly diagnosed case of diabetes or you have already been managing diabetes for years, we can help you take control of your health.
What causes diabetes?
- Type 1 diabetes: An autoimmune condition in which the body’s immune system attacks the insulin-producing cells in the pancreas.
- Type 2 diabetes: A metabolic disorder that leads to insulin resistance or inadequate insulin production.
Common causes and risk factors include:
- Genetic predisposition
- Sedentary lifestyle
- Obesity or being overweight
- Poor dietary habits (excessive sugar and refined carbs)
- Hormonal imbalances (e.g., PCOS)
- Chronic stress
10 Warning Signs of Diabetes
Detecting diabetes early is crucial for effective management. Watch out for these symptoms:
- Frequent urination (especially at night).
- Excessive thirst.
- Extreme hunger even after eating.
- Unexplained weight loss.
- Fatigue or lack of energy.
- Blurred vision.
- Slow-healing wounds.
- Tingling or numbness in hands and feet.
- Recurrent infections (e.g., gums, skin, or urinary tract).
- Dark patches of skin, particularly around the neck and armpits (a condition called acanthosis nigricans).
If you notice these signs, consult with the Best Diabetes Doctors in Delhi at Dr. Monga Clinic for a comprehensive diabetes assessment.
Which Vegetables Are Good for Diabetes?
Maintaining a healthy diet is a cornerstone of diabetes management. Incorporating these vegetables can help regulate blood sugar levels:
- Leafy Greens: Spinach, kale, and Swiss chard are low in carbs and high in fiber.
- Broccoli: Contains sulforaphane, which may reduce oxidative stress and blood sugar levels.
- Cauliflower: Low in carbs and versatile for diabetic-friendly recipes.
- Bitter Gourd (Karela): Known to improve insulin sensitivity.
- Bell Peppers: Rich in antioxidants and vitamins.
- Zucchini: A low-carb, nutrient-rich alternative to starchy vegetables.
- Tomatoes: Low glycemic index and packed with nutrients.
- Asparagus: A natural anti-inflammatory that supports blood sugar control.
- Cabbage: High in fiber and beneficial for gut health.
- Carrots: Consume in moderation; their natural sweetness is balanced by fiber content.
Why Choose Dr. Monga Clinic for Diabetes Care?
Expertise of Dr. Yuvraj Monga, recognized as one of the Best Sugar Doctors in Delhi.
Comprehensive diabetes care, from diagnosis to personalized treatment plans.
Holistic approach, integrating diet, lifestyle changes, and medication.
Patient education to empower you in managing diabetes effectively.
Take Control of Your Health Today
Diabetes does not have to run your life. With proper guidance, healthy diet, and regular monitoring, you can live a healthy life. Visit Dr. Monga Clinic, the trusted destination for the Best Diabetes Specialist in Delhi. Contact us today for a consultation and take the first step towards a healthier future.
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