Height is an important physical attribute, and many people are concerned about their physical height, especially when they think about increasing their height after the age of 18.
Many people have questions about increasing height after the age of 18. Indeed, our height increases rapidly during adolescence (15-18 years), but what after that? Can height be increased even after 18 years?
Height is a physical attribute mainly controlled by bone growth and genetics. However, the possibility of increasing height remains mostly in adolescence (around 16-18 years), after which it becomes quite difficult.
How Long can the Height Increase?
Height growth depends mainly on bone growth. In children and adolescents, the growth plates (present at both ends of the bones) remain active, which causes the bones to grow longer. These growth plates stop working by the age of 18 to 21. After this, the bones do not grow and there is no change in height.
Natural Way to Increase Height
Height growth is mainly related to bone growth. A specific part in our bones called epiphyseal plates (growth plates) remains active for a long time. When we are young, these plates remain open and this is why our bones grow. Between the ages of 18-25, these plates gradually close, and after this the lengthening of bones stops.
Factors Affecting the Length
Several factors affect height growth:
Diet: The presence of protein, calcium, vitamin D, and iron in a balanced diet helps in bone development in the body.
Exercise: Physical activities like yoga, stretching and regular exercise help maintain good bone health and improve body posture.
Sleep Timing: Getting enough sleep is important for the growth and repair of the body. Growth hormone is secreted mainly during sleep.
Hormonal Balance: The right level of hormones like growth hormone in the body also affects height. It is mainly active during childhood and adolescence.
Is it possible to increase height naturally?
Although there is very little chance of increasing height after 18 years, some natural remedies can improve the general condition of the body and help a person look taller:
Yoga and Stretching: These measures provide flexibility to the spine and improve body posture, which can make a person look taller.
Correct Posture: Body height can be effectively utilized by adopting the correct posture.
Exercise: Regular exercise, such as badminton, basketball, swimming, etc., keeps the body active and makes bones stronger.
Conclusion
After the age of 18, height growth slows down as the bones and growth plates stop growing. However, in some cases, this process can continue until the age of 20-25. If you want to increase your height, you can improve your physical condition through proper diet, exercise, and a good lifestyle. If you are thinking of surgery to increase height, it is important to consult a specialist first.
After all, remember that height is just a physical attribute, and the real key to self-esteem and confidence lies in your mental and physical condition.
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