Constipation, or Kabj, is not just uncomfortable. It signals that your digestive system needs help. If you have bloating or hard stools, don’t ignore it. These issues can lead to bigger problems later on.
In Gurugram? For a natural constipation treatment, check out Dr. Jyoti Monga at Dr. Monga Medi Clinic. Dr. Jyoti Monga has over 25 years of Ayurvedic experience. She provides personalized care to patients of all ages, including pregnant women.
Let’s look at the causes, symptoms, diet, and treatment for constipation. Also, we’ll see why it’s important to talk to an expert.
Kabj ke Lakshan – Symptoms of Constipation
Early detection can help in fast relief. Watch for these common signs of constipation:
- Infrequent bowel movements (fewer than three times a week)
- Hard, dry, or painful stools
- Feeling of incomplete evacuation
- Abdominal bloating or cramping.
- Loss of appetite or nausea.
- Excessive gas or heaviness in the stomach.
If these symptoms continue, see a doctor for constipation near you.
Kabj ka Ilaj – How to Treat Constipation Effectively
At Dr. Monga Medi Clinic, we target the root cause of constipation. We don’t provide temporary relief with harsh laxatives.
Our Ayurvedic approach includes:
- Herbal combinations like Triphala, Isabgol, and Haritaki.
- Panchakarma detox therapy (if needed)
- Diet and lifestyle counseling based on your body type.
- Stress and sleep management guidance.
The goal is to improve your digestive health naturally and to stop future problems.
Pregnancy me Kabj ka Ilaj – Safe Constipation Treatment for Expecting Mothers
Constipation is a common issue during pregnancy. Changes in hormones, less physical activity, and iron supplements can cause it. But not all treatments are safe during this sensitive time.
Dr. Jyoti Monga provides gentle and pregnancy-safe Ayurvedic care.
- Mild herbal remedies that support digestion.
- Warm water therapy and fiber-rich diet plans
- Safe exercises and relaxation techniques
- Monitoring to ensure both mother and baby’s health
Avoid self-medication—consult an expert for personalized pregnancy constipation relief.
Foods for Constipation Relief – What to Eat and What to Avoid
Food is your first medicine. A healthy gut starts with mindful eating.
Recommended Foods:
- Fresh fruits: papaya, guava, banana, figs.
- Vegetables: Spinach, bottle gourd, broccoli.
- Whole grains: oats, brown rice, millet.
- Seeds: Flaxseed, chia seeds, and soaked raisins
- Natural oils: ghee, olive oil.
❌ Avoid These:
- Maida-based food (white bread, biscuits)
- Deep-fried items
- Caffeinated and aerated drinks
- Dairy overload (especially cheese and paneer)
Constipation Diet Chart (Sample One-Day Plan)
| Time | Meal |
| Morning (7–8 AM) | Warm water + soaked raisins or figs |
| Breakfast (9 AM) | Oats porridge with fruit or banana smoothie |
| Mid-Morning | Buttermilk or coconut water |
| Lunch (1 PM) | Khichdi with bottle gourd + salad |
| Evening (5 PM) | Herbal tea + roasted seeds or fruit |
| Dinner (8 PM) | Vegetable dalia or clear soup with veggies |
Constipation Diet Plan – Weekly Tips for Smooth Digestion
- Hydrate consistently – 8–10 glasses of water daily
- Include ghee or olive oil in meals
- Eat at fixed times, and chew food well
- Avoid eating heavy or spicy food after 8 PM
- Add probiotics like curd and fermented foods
This diet plan not only helps relieve constipation but also boosts overall gut health.
Constipation Doctor Specialist Near Me – Why Choose Dr. Jyoti Monga
When you need a trusted constipation doctor in Gurugram, Dr. Jyoti Monga is a top choice because she:
- 25+ years of Ayurvedic medical experience
- Personalized treatment plans with natural herbs.
- Focus on long-term digestive health.
- Comforting and private consultation processes.
- Online and in-clinic appointment availability
At Dr. Monga Medi Clinic, many patients find relief from chronic digestive issues.
Book Your Consultation Today
Don’t let constipation disrupt your comfort and routine. Get natural, lasting relief with Ayurvedic treatment tailored to your needs.
Call Now: 801-903-1122
Frequently Asked Questions (FAQs)
A daily occurrence would be best. Yet, going once every 1–2 days is fine if you don’t experience discomfort.
Yes. Laxatives only offer quick relief. Ayurvedic treatment focuses on the root cause. It also helps to improve your digestive health over time.
Yes. Dr. Monga offers mild, non-toxic herbal formulas for pregnant women. Always use these under medical supervision.
Yes. You can consult Dr. Monga’s clinic online from anywhere in India. Get personalized Ayurvedic treatment.
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