Tips to Grow a Few Inches Taller After Puberty

How to increase height – Many factors contribute to our total height. Everything from your diet to genes plays a role in determining your final height as you grow up. Your genes account for only 60 to 80 percent of your height and you cannot control it. However, you can control the remaining factor that contributes about 40 to 20 percent to your total height. From the age of 1 and puberty, most people grow 2 inches taller every year. After reaching puberty, it grows at a rate of 4 percent until the age of 18. After this period, the growth slows down or stops completely. You can increase your height by a few inches by making some simple changes in your daily routine.

To eat a balanced diet, you can try to

A healthy and balanced diet is essential for the overall development of the body and mind. Food rich in vitamins and minerals keeps your internal systems working and also reduces the risk of developing chronic diseases. Including foods like fresh fruits, vegetables, fish, whole grains, and dairy in your diet can help strengthen your bones and maximize your growth potential. The two most essential nutrients are calcium and vitamin D, which promote bone density.

Exercise

Exercise has many health benefits, one of them is increasing your height. Regular exercise improves your health, strengthens your muscles, bones, and helps maintain a healthy weight. Being physically active is even more important from childhood to grow and improve overall health. But even as an adult, following it can help you add a few inches to your height. Strength exercises, yoga, skipping, and biking can all help you increase your flexibility and grow a few inches taller.

Maintain good posture

Slumped shoulders, a crooked neck and a curved spine can make you appear a few inches shorter than your actual height. If you don’t correct your posture, these curves can change to suit your new posture. This can also cause neck and back pain. When you have to sit in front of a laptop all day, place a pillow on your back to correct your posture. You can also do exercises to improve your posture.

Get proper rest at night

Occasionally avoiding sleep for less hours will not hamper your growth. Once it becomes a regular thing, then it will affect your height. When you sleep, your body releases human growth hormone (HGH). The production of this hormone reduces when you do not get adequate sleep. Infants require more sleep than teenagers. As they grow older, the sleep requirement reduces. So, try to get an adequate amount of sleep to stay fit and healthy.

Supplements

The food we eat is the primary source of vitamins and minerals that help us grow and stay healthy. But sometimes food cannot provide you with all the nutrients your body needs. Therefore, to meet the requirements, you can include supplements in your diet. Supplements like synthetic HGH, vitamin D or calcium can prove to be quite beneficial for those who are trying to increase their height.