Say Goodbye to Painful Piles – If you feel stressed and embarrassed due to piles and constipation, you are not alone.
More than 1 million people in India suffer from piles every year, which draws our attention to the need for natural prevention and effective treatment.
If you are wondering how to treat piles without surgery, Ayurveda can help you.
What are Piles according to Ayurveda?
Piles, also called Arsha in Ayurveda, are the result of an imbalance of the doshas (vata, pitta, and kapha) and a build-up of ama (toxins) in the digestive tract.
Common symptoms of piles or Arsha include swelling of the blood vessels in the anus and rectal region, which causes pain, bleeding, discomfort, and difficulty in bowel movement.
Why do Piles Occur?
There can be many reasons for piles: –
Diet:
What we eat has a direct impact on our digestion and related diseases.
- When you eat too much spicy, oily, and processed foods, the digestive system gets heated up, causing pitta dosha, leading to bloating and difficulty in bowel movement.
- Low intake of fiber-rich foods can lead to constipation and hardening of stools, which can cause bleeding. High-fiber foods are essential to maintain smooth bowel movement.
- Overeating or irregular eating habits disturb the metabolic system, leading to indigestion, causing constipation and swollen veins in the rectal area.
Lifestyle:
According to Ayurveda, all diseases are caused by inadequate diet and wrong lifestyle.
- Sedentary lifestyle is the root cause of many diseases. Lack of physical activity slows down metabolism and digestion, leading to constipation.
- Sitting or standing for long periods can worsen the condition of piles, as it puts pressure on the veins in the rectal area.
Bowel Habits:
Ignoring certain factors in our daily routine can also increase the risk of hemorrhoids over time, such as:
- Long-term or prolonged constipation causes hemorrhoids as it increases the pressure while passing stools, which can lead to inflammation and bleeding around the rectum.
- Even if you are eating right, sometimes hemorrhoids can occur due to the habit of putting pressure on the anal area while passing stools. Putting pressure on that sensitive area while trying to push out hard stools is a common cause of hemorrhoids or piles.
- Postponing the natural urge to have a bowel movement can disrupt the cycle and cause the stool to become hard and dry, resulting in constipation and hemorrhoids.
Once piles occur, it is not easy to cure it, and surgery is not a permanent cure. So, how can you get rid of piles without surgery? Ayurveda brings you natural home remedies that are time-tested and proven to be effective for constipation as well as piles.
10 Home Remedies to Get Rid of Hemorrhoids
1- Drink More Water
- Drink 8-10 glasses of water throughout the day.
- It softens the stool and prevents constipation.
2- Eat a Fibre-Rich Diet
- Eat whole grains, pulses, fruits and vegetables.
- It improves digestion and makes bowel movement easier.
3- Consume Bitter Gourd and Fenugreek
- Consumption of bitter gourd juice and fenugreek seeds is beneficial in piles.
- It helps in reducing swelling and pain.
4. Tulsi and Aloe Vera Gel
- Apply fresh aloe vera gel on the affected area.
- Drinking basil leaves juice provides relief.
5. Consume Curd and Buttermilk
- Drink buttermilk twice a day.
- Add celery and black salt to it.
6- Sit in Lukewarm Water (Sitz Bath)
- Sit in lukewarm water for 10-15 minutes.
- It helps in reducing pain and swelling.
7- Cinnamon and Honey
- Consume cinnamon powder mixed with honey.
- It keeps the digestive system healthy.
8- Lemon and Ginger Juice
- Consume lemon and ginger juice mixed in equal amounts.
- It reduces the pain of piles.
9- Use of Mustard Oil
- Mix camphor in mustard oil and apply it to the affected area.
- It reduces irritation and pain.
10- Consumption of Figs
- Soak 2-3 dry figs in water overnight.
- Eat them on an empty stomach in the morning.
Things to Keep in Mind:
- If the problem persists, consult a doctor.
- Avoid eating fried and spicy foods.
- Increase physical activity and avoid constipation.
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