In today’s time, diabetes has become a serious health problem, which is increasing rapidly not only in women but also in men.
Many times people are unable to recognize their increased sugar level, due to which this disease becomes more serious.
5 Common Symptoms of Increased Sugar Levels
1- Excessive thirst (polydipsia):
If you feel thirsty frequently and excessively, it may be a sign of increased sugar levels. When sugar levels increase, the body feels dehydrated and demands more water.
2- Excessive fatigue:
High blood sugar levels cause energy not to be used properly, leading to fatigue and weakness.
3- Frequent urination (polyuria):
When the body has excess sugar, the kidneys work harder to excrete it, increasing the volume and frequency of urination.
4- Slow wound healing:
High blood sugar levels affect blood flow and the immune system, causing injuries and wounds to heal less quickly.
5- Blurred vision:
Increased sugar levels affect the lens of the eye, which can lead to blurred vision.
10 Tips to Identify High Sugar Levels in Men
1- Do regular blood sugar tests
Checking your blood sugar is the only accurate way to know your sugar levels. Get a fasting blood sugar and a postprandial (after eating) test done.
2- Pay attention to thirst and hunger
If you are feeling excessively thirsty frequently or feeling hungrier than usual, do not ignore it. This could be a sign of high blood sugar.
3- Keep an eye on weight loss
If you are losing weight rapidly without any effort, it could be a sign of rising sugar levels.
4- Monitor your fatigue levels
If you feel unusually tired even in a normal routine, it could be a warning.
5- Pay attention to urine output
Frequent urination is not normal. If this problem persists for a long time, get your sugar checked.
6- Recognize skin changes
Elevated blood sugar can cause the skin to become dry, itchy, and have dark spots. If this is happening, get it checked immediately.
7- Understand immunity levels
If you fall sick frequently or are easily affected by infections, it could be a sign of increased sugar levels.
8- Get your eyes checked
Blurred vision or changing glasses frequently can also be a sign of increased sugar levels.
9- Pay attention to mental health
Diabetes also affects mental health. If you are feeling irritable, depressed, or lacking concentration, it could be a sign of increased sugar levels.
10-Pay attention to sleep and energy levels
Lack of sleep or lack of energy even after getting enough sleep can be a sign of blood sugar disturbances.
What to do if your sugar level rises?
Adopt a Healthy Diet:
- Eat fresh fruits and vegetables, whole grains, and foods with a low glycemic index.
- Avoid sugary and processed foods.
Exercise Regularly:
- Do 30-40 minutes of exercise daily, such as brisk walking, yoga, or cycling.
Control Stress:
- Practice meditation and pranayama.
Medications and Insulin:
- Take the medicines prescribed by the doctor at the right time.
Prioritize Sleep:
- Get 7-8 hours of sleep daily.
Consult a Diabetes Specialist:
- Contact the doctor regularly and share your health reports.
Conclusion
If the increased sugar level in men is identified in time, it becomes easy to control it. Understand the signals of your body and keep getting regular checkups. By adopting a healthy lifestyle and following the doctor’s advice, you can not only control your sugar level but can also live a healthy life for a long time.
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