The problem of early ejaculation during sex, also known as premature ejaculation, is a common sexual problem. It not only affects self-confidence but can also cause tension in the relationship.
This problem can be due to both physical and mental reasons. Premature ejaculation is resolvable and can be controlled with the right treatment and lifestyle changes.
Generally, there are 4 reasons for Premature Ejaculation:-
- Excessive excitement in the man during intercourse
- The front part of the penis is excessively sensitive
- Infection in the prostate
- Onset of diabetes
Treatment of Premature Ejaculation
- Whatever the reason, its treatment is also available. If the excitement becomes too much, then take a 60 mg tablet of Dapoxetine with a glass of water one hour before intercourse. Its effect lasts for about 4 hours. It has been seen that this tablet prevents premature ejaculation in 6 out of 10 people.
- If there is an excessive sensation in the head of the penis, then (Xylocaine z%) ointment is available in the market to reduce it. Applying it on the head of the penis 10 minutes before intercourse reduces the sensation. But after using the ointment, the head of the penis should be washed thoroughly with water before penetration.
- Prostate infection occurs when there is a burning sensation while urinating or pain during discharge. Then it should be understood that there is an infection in the prostate. It can be treated with antibiotics.
- It is important to keep diabetes under control. This is very important for your health and your sexual and personal life.
If You do Not Want to Use Medicine
If you do not want to use any medicine for the problem of premature ejaculation, then you can use local anesthetic cream. This cream is applied to the glans penis.
Apart from this, some sprays are also available in the market, which can delay ejaculation. All these measures have to be used five minutes before penetration. However, if you wash the penis with water before penetration, then also ejaculation can be delayed.
Start and Stop Method
When you are about to ejaculate during sex or masturbation, stop your sexual stimulation. Start again after you can control it or after the feeling of ejaculation has passed. You may need a little practice to do this.
You Can Also Try Some Methods at Home
Spend more time in foreplay during sex. Stay healthy, exercise, and increase your stamina. Do Kegel exercises daily to strengthen your pelvic floor muscles?
Kegel exercises provide tremendous benefits in the problem of premature ejaculation and erectile dysfunction. Yoga practice (Vajroli and Ashwini Mudra) proves beneficial for getting long-term benefits and rooting out the problem of premature ejaculation. These mudras should be done for about 8 to 12 weeks.
Reduce Mental Stress:- Mental stress and anxiety can be a major cause of premature ejaculation. Yoga, meditation, and breathing exercises can help reduce stress.
Improve Diet: A balanced diet rich in proteins, vitamins, and minerals helps control semen. Almonds, walnuts, pistachios, bananas, and green vegetables especially promote digestion and sexual health.
When is it Necessary to See a Doctor?- If the problem is still not solved, you should immediately go to a sex expert and get yourself examined. You can only get proper help from him. Take any kind of medicines and pills only after consulting your doctor.
Masturbate an hour or two before sex. Use a condom to reduce sensation. Take deep breaths – this turns off the ejaculatory reflex for some time.
Natural tendency to premature ejaculation: Some men have a physical nature that can make them susceptible to premature ejaculation. This may be due to their regular ejaculation. Psychological reasons: Psychological stress, anxiety, disease, or mental worries can also cause premature discharge.
Premature ejaculation (PE) occurs when ejaculation happens too soon, usually in less than 2 to 3 minutes, within the time period set by a man or his partner during sex. Occasional PE is also known as rapid ejaculation, premature climax, or premature ejaculation. PE may not be a cause for concern.
It usually takes anywhere from 30 seconds to 2 minutes for a healthy man to ejaculate. This time depends on a variety of factors, such as a person’s health, arousal, and physical ability.
Most men can ejaculate within a few minutes of thrusting during intercourse. Men with delayed ejaculation may be unable to ejaculate or may ejaculate only after a long period of intercourse (for example, 30 to 45 minutes) with great effort.
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